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SELF CARE / BRAIN / HEALTH
Though most of my work concerns the two ends of the age-spectrum, I'm as interested in women's inner lives as their outer roles.
So I gravitate to wellness, self care, prevention, psychology, sexuality, and authenticity...those who-are-we, what-makes-us-tick, and oh-how-can-we-keep-ticking topics.
Current focus: prolonging brain health.
Please also see the Alzheimer's page re: my motivational speaking for dementia caregivers.
Confidence is power.
Self-Care/Brain: Bio
ARTICLE SAMPLER
![PARADE6.20.20.jpg](https://static.wixstatic.com/media/17efe7_30d227bcc0d648c185b7bf7c422b944e~mv2.jpg/v1/fill/w_82,h_90,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_30d227bcc0d648c185b7bf7c422b944e~mv2.jpg)
![0823_Mandy-Moore-Cvr-FTR.jpg](https://static.wixstatic.com/media/17efe7_fee4782ccf8345aea8248b6fe595d19b~mv2.jpg/v1/fill/w_82,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_fee4782ccf8345aea8248b6fe595d19b~mv2.jpg)
![_RC - Headshot_outdoors.jpg](https://static.wixstatic.com/media/17efe7_587aa637ea874a2cb664d115e51d4bef~mv2.jpg/v1/fill/w_63,h_95,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_587aa637ea874a2cb664d115e51d4bef~mv2.jpg)
![DrOz5_edited_edited.jpg](https://static.wixstatic.com/media/17efe7_ba73c77159a349e999a2e5c429a1117a~mv2.jpg/v1/fill/w_82,h_90,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_ba73c77159a349e999a2e5c429a1117a~mv2.jpg)
![AWE-Cover-FTR.jpg](https://static.wixstatic.com/media/17efe7_852c0580b19145a4920e0f64d6dcfbe9~mv2.jpg/v1/fill/w_82,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_852c0580b19145a4920e0f64d6dcfbe9~mv2.jpg)
![TheXXBrain](https://static.wixstatic.com/media/17efe7_f7ee66c65e034ad88e5035f4c3cd08d7~mv2.jpg/v1/fill/w_82,h_82,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_f7ee66c65e034ad88e5035f4c3cd08d7~mv2.jpg)
![Resendez, Jason headshot.jpg](https://static.wixstatic.com/media/17efe7_32744785eb634510a4bf1088d7c340f0~mv2.jpg/v1/fill/w_82,h_82,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_32744785eb634510a4bf1088d7c340f0~mv2.jpg)
![Jacket%20-%20Successful%20Aging_edited.jpg](https://static.wixstatic.com/media/17efe7_0f88e247f9744f84bec38d6150154f23~mv2.jpg/v1/fill/w_82,h_82,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_0f88e247f9744f84bec38d6150154f23~mv2.jpg)
![Opener-SH.Richard-Lui-FTR.jpg](https://static.wixstatic.com/media/17efe7_b8a1fcfa291a41bd9dcfecf4087282a8~mv2.jpg/v1/fill/w_82,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_b8a1fcfa291a41bd9dcfecf4087282a8~mv2.jpg)
![worryingaboutcognitivetesting](https://static.wixstatic.com/media/17efe7_e9aedbed4fbc4c918a26c37cb0a2c3e8~mv2.jpg/v1/fill/w_82,h_53,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_e9aedbed4fbc4c918a26c37cb0a2c3e8~mv2.jpg)
![brain-boosters-mindspan-ftr.jpg](https://static.wixstatic.com/media/17efe7_e1e3bb48bdca4d43b976434e7446af80~mv2.jpg/v1/fill/w_82,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_e1e3bb48bdca4d43b976434e7446af80~mv2.jpg)
![Gymtimidation-How-I-Got-Past-My-Fear-of-](https://static.wixstatic.com/media/17efe7_56cb071d0ce54ae0a64e7ab0aec96d41~mv2.jpg/v1/fill/w_82,h_53,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_56cb071d0ce54ae0a64e7ab0aec96d41~mv2.jpg)
![cardio-oncology](https://static.wixstatic.com/media/f7180e735a0ae77c7bf463d6cec7f42d.jpg/v1/fill/w_63,h_95,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f7180e735a0ae77c7bf463d6cec7f42d.jpg)
![0.jpg](https://static.wixstatic.com/media/17efe7_dd54dad1173e4a6fa61739cc0c39883f~mv2.jpg/v1/fill/w_82,h_55,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_dd54dad1173e4a6fa61739cc0c39883f~mv2.jpg)
![Our-Brains-Need-Exercise-Too_94789239.pn](https://static.wixstatic.com/media/17efe7_9fe592f04d094c8e8ffca7606ca6a8f5~mv2.png/v1/fill/w_82,h_53,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_9fe592f04d094c8e8ffca7606ca6a8f5~mv2.png)
![SunWith.MariaShriver-FTR.jpg](https://static.wixstatic.com/media/17efe7_778e4cb7f19546e2a784e752e5c84952~mv2.jpg/v1/fill/w_82,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_778e4cb7f19546e2a784e752e5c84952~mv2.jpg)
![0513_ThksMom-FTR.jpg](https://static.wixstatic.com/media/17efe7_55681407fa17414180d4f4393636894d~mv2.jpg/v1/fill/w_82,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_55681407fa17414180d4f4393636894d~mv2.jpg)
![Holding Tummy](https://static.wixstatic.com/media/de8a31911c5048f89a469967981cb7e5.jpeg/v1/fill/w_82,h_55,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/de8a31911c5048f89a469967981cb7e5.jpeg)
![wine-heart-640-440.jpg](https://static.wixstatic.com/media/17efe7_e9714a4e8e0c4091b6d9f3a9a7831cbc~mv2.jpg/v1/fill/w_82,h_56,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_e9714a4e8e0c4091b6d9f3a9a7831cbc~mv2.jpg)
![P.Alz.mix.JPG](https://static.wixstatic.com/media/17efe7_ea5d27adcb1c4bd199adbeebf5c8664f~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_82,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_ea5d27adcb1c4bd199adbeebf5c8664f~mv2_d_4032_3024_s_4_2.jpg)
![2014-04-23-memom-thumb.jpg](https://static.wixstatic.com/media/17efe7_3e8bebbf057844a6ab36439a627ad151~mv2.jpg/v1/fill/w_64,h_95,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_3e8bebbf057844a6ab36439a627ad151~mv2.jpg)
![WebMD logo](https://static.wixstatic.com/media/17efe7_1f52bc909fff45969680a8572dab5037~mv2.jpg/v1/fill/w_82,h_82,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_1f52bc909fff45969680a8572dab5037~mv2.jpg)
![mom.jpg](https://static.wixstatic.com/media/17efe7_c23d70dd8e5949318672288201cebf3d~mv2.jpg/v1/fill/w_82,h_48,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_c23d70dd8e5949318672288201cebf3d~mv2.jpg)
![ELPagedressup.jpg](https://static.wixstatic.com/media/17efe7_320361562e48401782532bb6b61a6866~mv2.jpg/v1/fill/w_82,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/17efe7_320361562e48401782532bb6b61a6866~mv2.jpg)
Self-Care/Brain: Projects
Jane Chesnutt, Woman's Day editor-in-chief
"She's excellent at everything from heart-warming essays to hard-edged reporting."
Self-Care/Brain: Quote
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